What plays an important role for a man? Erectile function and size of dignity. It is not difficult to normalize the first job now - taking medication can solve the problem in the shortest possible time, but what if a man is not satisfied with the size of his penis?
It is believed that these deficiencies can be corrected exclusively through surgery, but this does not happen. There are several methods to add the desired centimeters, one of which is penis enlargement exercises. Let’s consider the most common techniques in more detail.
Manual actions
Massage is a long and effective method. Proper implementation of the technique guarantees an increase in the size of the penis by 2-3 cm, and the procedure itself does not require much cost and effort - for manual therapy, a man needs his hands, cream or gel for lubrication, suitable place and a certain amount of time.
Manual therapy contributes to an increase in size due to additional blood flow and increased blood circulation in the pelvic organs, in addition, massage helps improve erectile function and increase sexual desire. To achieve the desired results, therapy must be done periodically, at least once a day, using the following techniques:
- Squeeze the head tightly, pull forward vigorously for about 5 minutes, then relax and massage your penis with light movements, to increase blood circulation, for five minutes. Repeat the procedure, stretching the penis and pressing the base of the glans firmly in all directions, rubbing the tension with a relaxing massage at intervals of 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Hold the penis with your fingers, press firmly and begin to stretch it forward, listening to your sensation: the procedure should be accompanied by a strong tense feeling, but not pain. Rest and continue your workout, alternating between stretching and resting up to 10 times.
- The next exercise period is 5 minutes, the massage begins with the use of lubricant and movement from the base to the head, while the grip at the base should be much stronger than at the head. Then pull the penis down, hold in this position for 3-5 seconds, repeat the movement, directing the penis in different directions. At the end of the sequence, press the base of the trunk firmly and point the trapped blood towards the head.
- Squeeze the penis into the ring from the thumb and forefinger and start moving the shaft, before lubricating the penis with cream or lubricant, while the level of compression when moving from base to head should be greater. This massage will increase blood flow, and periodic stopping at the base will ensure its retention in the penis.
- The next method involves stretching the penis in an erect state. Bring the penis to an upright position and stretch at the base of the head for 6-7 minutes. The intensity of the impact should be limited to the feeling of strong tension, but not pain.
Aaron Kemmer Method
This method contains several programs to enlarge the male genital organs, the most common of which is jelqing. Exercises to enlarge the penis can not only increase blood circulation in the penis, but also to prevent the occurrence of stagnation.
The main purpose of jelqing is to pump blood to the penis. Because of the stress during the procedure, microtraumas may occur, you do not have to be afraid, they heal quickly, and new ones form in the place of damaged tissue. Therefore, the essence of this procedure is penis enlargement due to the process of regrowth of damaged tissue area. This method can be compared to exercise in the gym: damaged muscle fibers during sports are compensated for by new formations during rest.
Exercise begins and ends with warming up to reduce injury to the penis. Before jelqing, you need:
- Take a hot shower or shower.
- Make a warm compress using a cloth soaked in warm water.
- Put your penis in a container filled with warm water.
After the penis warms up and becomes soft and swollen, the main stages of exercise begin, in which the following sequence of actions is performed:
- Put your penis in an erect state. In this case, the level of happiness must be 50-70%. More stress will increase the risk of micro injury, less stress will not lead to results.
- Hold the base of the penis by gripping it with the thumb and forefinger.
- For 3-4 seconds, slide the compressed ring towards the head of the penis.
- Once you reach the head, hold the base with your other hand while loosening the ring around the head.
- Do the same with the other hand.
To get the desired results, the following rules must be followed when jelqing:
- The movement of the arm must be symmetrical and accompanied by the same level of pressure, otherwise the exercise may cause the development of penile asymmetry and curvature.
- The pressure should be the same at the base and head.
- The duration of one movement should not be less than 3 seconds.
- Note the level of penis erection.
During jelqing, you need to listen to your body carefully: the appearance of blackheads, bruises, lack of erections in the morning - indicates that it is necessary to stop training during recovery.
The level of arousal directly affects the outcome of the technique:
- Up to 50% - using exercises does not bring the desired results.
- From 50 to 60% - there is an increase in penis length.
- From 60 to 70% - increase in diameter.
Table 1. Estimated jelq exercise plan
| Time period | Exercise Patterns |
| 1 month | Avoid heavy loads and pressures until the penis is adapted to manipulation. It is better to practice every day, by controlling the proper techniques. The amount of jelqing should not exceed 100 times |
| 2 - 5 months | The previous month made the penis less sensitive, so you can gradually increase the intensity of your exercise, paying attention to the techniques and symptoms of excessive excitement. Gradually increase the amount of jelqing to 200 times, while adhering to the training regime two days after one |
| 6 months | Members are fully adapted to loads and can withstand more than 200 approaches per day. The frequency of training is set individually and can be training for 3 days after one day of rest. Increase the movement time of one arm to 5 seconds and the level of compression, adjust the technique based on the results obtained |
Gradual increase in training time will allow you to get visible results in a few months, while the first changes will be visible in a month. No need to lengthen the penis excessively and practice every day, discomfort and pain will not cause the appearance of extra centimeters.
Kegel Training
Another effective penis enlargement exercise technique is the Kegel technique, which has the following benefits:
- Increased male stamina and duration of intercourse.
- Increased penis stiffness.
- A pumped genital organ allows both partners to get a new sensation.
- The chances of getting a prostate adenoma are reduced.
- The likelihood of disease associated with incontinence and urinary incontinence is reduced.
This technique consists of pumping the pubococcygeal muscles, it is easy enough to find it:
- While urinating, place your index finger between the testicles and anus, flow-resistant. The area under the fingers that is in a tense state is the PC muscle.
- During an erection, try to lift the penis, the muscles are tense and will become pubococcygeal.
So, Kegel training includes the following steps:
- A man learns to tighten and stretch muscles properly. To do this, press and hold in a tense state for at least 3 seconds, then the relaxation phase begins, which should also not exceed 3 seconds. Start with 20-30 sets per day, increase their number to 50 on weekends, practice every day, in any convenient place.
- A man performs pubococcygeal muscle tension separately from other muscles. Learn to tense just one muscle, without using abdominal or facial muscles, increase the number of approaches to 70 per day. The training period is set individually, based on the man’s abilities.
- Increases stress time and shortens rest time. At this stage of training, the muscles should be stretched for at least 10 seconds, while resting for no more than 4 seconds. The number of such approaches gradually increased to 100, and the phase duration reached four weeks.
This technique involves increasing the penis by increasing blood circulation, in addition, exercise will significantly improve the quality of sex and allow a man to avoid the appearance of inflammatory diseases of the genital organs.
It is recommended to combine Kegel exercises and massage exercises.
Other types of training
Enlarging penis size and gaining unparalleled pleasure during intercourse will enable Taoist exercise, which consists of breathing exercises and genital massage, and involves the following actions:
- Inhale air through the nose, tense your muscles and point to your abdomen, then imagine it moving into your penis.
- With the three fingers of your left hand, press the penis into the area between the anus and the testicles.
- Without releasing the penis, start kneading with the movement of the other hand.
- Next, massage your head in a circular motion with your thumb. This way you will achieve an erection.
- Hold the penis with the tight ring from the thumb and forefinger at the base, start moving forward, trying to stretch the penis.
- Without releasing the grip at the base, rotate the limb clockwise 36 times.
- At the end of the procedure, soak the penis in warm water for 1-2 minutes.
Another way to increase the elasticity of the penis tunic, and therefore, its size - tantric exercise, as follows:
- Lubricate your penis freely with cream or oil and get into a comfortable position.
- Hold the penis with your thumb and forefinger, start moving from base to head, try to stretch the penis as much as possible, then come back, loosening the ring slightly.
- Increase movement intensity until you reach 100% erection.
- Increase compression near the base of the penis, this will allow the blood to stay in it longer.
- Without releasing the grip at the base, press the head with your other hand, while stretching the penis in different directions and holding it in this position for 10 seconds.
- After completing the manipulation, give a light and relaxed sequence.
A man who wants to increase his self-esteem needs to know that none of the above methods give immediate results. To increase the effectiveness of training, it is necessary to adhere to all the rules strictly set, keeping in mind that penis enlargement should not be accompanied by pain.